I have been thinking a lot recently about sacred places. Places of belonging. Places on the planet where I feel safe, welcomed, supported, cared for, and appreciated: the redwood forest, on Plum Island, in my best friend’s kitchen, by the side of a river with my fishing pals with tea…

Walking barefoot. Two of my favorite words in the English language. The practice of walking barefoot, also known as “earthing,” has gone from being a playful, quirky trend, to a scientifically-researched routine with a number of significant health outcomes. “A study found that earthing changed the electrical activity in the…

By Amy Swift Crosby and Libby DeLana Mileage. Literally and metaphorically, we define it as “the distance traveled.” But not all mileage on life’s many road trips is equal, nor are all distances even perceptible. …

Today, as I turned around at the end of my route, I came face to face with a big headwind that was sharp and unrelenting. It was difficult and exhausting. There were moments when I felt as if I had to put my head down to push forward, and gusts…

I am often asked, “How do you do it every day? Where do you find the momentum?” I must admit that on that first walk years ago, I had no idea that I would still be walking every day. …

From Do Walk: Navigate earth, mind and body. Step by step. How to make a commitment and then follow through. #ThisMorningWalk When I set out for a morning walk ten years ago, I had no idea the profound impact it would have on my life. It seems so obvious now…

By Libby DeLana, Author of Do Walk The journey of a thousand miles begins with one step. — Lao Tzu Small rituals can be a joyous way to kickstart the day and at the same time provide powerful comfort. A walk, a cup of tea, breath work, making the bed…

#thismorningwalk I started walking, every morning, 9 years ago and haven’t stopped. Walking, for me, has been my way back to myself, a practice that brings me home. This radically simple act, a morning walk, has become a daily ritual that has transformed my life. It began with a conscious decision…

Get over the strikes we traditionally count against people. The advertising industry knows it has a problem. For years now, ad executives have been having an ongoing discussion about diversity in the industry, or really the lack thereof. Even before clients started handing out ultimatums demanding agencies start looking more like the markets they’re meant to serve, the industry…